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Best brain foods & snacks for learners?

Mostly the quality of learning depends on the brain friendly foods like raisin & nuts (eat while learning!) =)) and an ounce of blueberries as a daily brain supplement will boost brain's sharpness, memory, & creativity... any other suggestions of easy & tasty snacks while learning? brain can get hooked on learning materials for days, (something that many learn over the years usually grasped over few nights at such telencephalic stage of brain's development) to be in that mode consequently have to eat a lot!

16th Dec 2017, 12:22 AM
USslang - avatar
2 odpowiedzi
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Humburgers and icy soft drinks­čść­čść
16th Dec 2017, 11:10 AM
Nutrition plays a crucial role in cognitive function, and consuming the right foods can support optimal brain health and enhance learning abilities. Here are some brain-friendly foods and snacks for learners: Fatty Fish: Rich in omega-3 fatty acids, especially DHA, which is essential for brain health. Examples: Salmon, trout, and sardines. Blueberries: Packed with antioxidants that may delay brain aging and improve memory. High in flavonoids, which have been shown to improve spatial memory. Broccoli: High in antioxidants and vitamin K, which is believed to support brain health. Rich in compounds that have anti-inflammatory and neuroprotective effects. Pumpkin Seeds: Excellent source of magnesium, iron, zinc, and copper. These minerals are important for brain function and may help improve memory and cognitive function. Dark Chocolate: Contains flavonoids, caffeine, and antioxidants. May improve memory and cognitive function, as well as mood. Nuts: Rich in antioxidants, vitamin E, and omega-3 fatty acids. Almonds, walnuts, and hazelnuts are particularly beneficial. Eggs: Rich in choline, a precursor to acetylcholine, a neurotransmitter important for mood and memory regulation. Contains vitamins B6 and B12, which are important for brain health. Oranges: High in vitamin C, which is key for preventing mental decline. Contains antioxidants that may protect the brain from oxidative stress. Whole Grains: Provide a steady supply of energy to the brain. Include foods like oats, quinoa, and whole wheat. Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant benefits. May cross the blood-brain barrier and has been linked to improved brain function. Avocado: Rich in monounsaturated fats, which support healthy blood flow. Contains both vitamin K and folate, important for overall brain function. Snack Ideas: Trail Mix: Combine nuts, seeds, and a small amount of dark chocolate for a satisfying and brain-boosting snack. Greek Yogurt with Berries: High in protein and antioxidants. Whole Grain Crac
21st Dec 2023, 12:00 PM
piccola cucina
piccola cucina - avatar