Pressure and tension

Question

I am in my engineering first semester
But I am unable to focus on learning
College people are just focused on completing their theory
Always feeling burned out
Can anyone give me some tips

Answer 1

Yes, I can, maybe.
You should try the Pomodoro technique.
Here's what it means--

So, before doing anything, be ready for it. After you are ready, set a 30-minute timer and focus at your peak. If you get distracted, take a brief walk and get ready for another study session.

This way you are getting your concentration time, ie, time you are at your peak and also increases your concentration time :)

Even this technique helped me a lot (as a 12 yr old kid)