My LIFE FULL OF EMMOTIONS
With a birthday coming up, I've been thinking about feelings. I have a lot of them. If there's anything I've learned in my short time on this earth, it's the importance of being in touch with yourself on an emotional level. Each interaction and experience you have sparks a certain feeling (or many feelings), and it's important to be aware of that. What makes us human are the emotions we experience on a regular basis. But that's not necessarily a bad thing -- it's actually what makes life valuable. Below are 26 (maybe you can guess which birthday it is?) feelings that you should experience at some point in your life: 1. The feeling when you travel to a new place. There are few things more exhilarating than exploring uncharted territory, whether it's in another country or in your own city. Science backs this up: Research shows people are happier when they spend money on experiences over material possessions. 2. The feeling after laughing so hard your stomach hurts. It's the best kind of high. Laughter truly is the best medicine. Studies suggest it can boost your immune system, lower blood pressure and, yes, increase your happiness levels. 3. The feeling when someone says "I love you." It doesn't mater if it's coming from your significant other, your parents or your best friend: Love is a biologically wired mind-body experience. It's the one feeling that's completely universal. 4. The feeling when you perform a random act of kindness. The ability to put a smile on someone else's face can have an impact on your happiness levels. Not to mention you're making the world a better place in the process. 5. The feeling when someone is kind to you. Pay it forward and keep the cycle going. 6. The feeling after speaking your mind. Research suggests over-thinking can not only make you more stressed but stand in the way of even performing simple tasks. You have every right to express your thoughts and opinions. State them clearly and with conviction. 7. The feeling when someo
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