Please how can i have a pure and video tutorial about this? Or is their any expert that can help teach me very well?

Answer 1

<frame>s and parent <frameset> are deprecated in Html5: don't use them...

Rather use <iframe>s element: as any other one it can be styled with setting required size to integrate html document inside another one, by giving to it 'src' attribute with URL of the web content to be displayed inside ^^

Answer 2

what is your problem with frames?