<span>LIFE-STYLE COACH</span>

PHYSICAL FITNESS IS KEY INGREDIENT TO HEALTHY LIVING

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Physical fitness is a neccesary factor to having a good lifestyle. It is very essential for healthy living and enhances metabolism.

exercise

WAYS TO FITNESS

PROPER NUTRITION
SPORTS
EXERCISE
SUFFICIENT REST

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Life Style Coach