Mental Health - 2021

Mental Health Awarness

About Mental Health

Many people get confused and think that it's easy to spot if someone is struggling with mental health, it's actually not that easy. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood through-out adulthood.

I struggle with depression and anxiety and I'm often uninterested in the things I used to enjoy, I lack of energy, etc. Struggling with mental health is different for everybody and it's extremely important that you stay in touch and comfort those who struggle with it like I do. Some common mental illnesses are Depression, Anxiety, and ADD. Here's how to notice if someone is stuggling with those issues:

Signs of Depression

• Significant weight loss or gain
• Sleep problems
• Unable to concentrate
• Not going out anymore
• Lacking in confidence

Signs of Anxiety

• Having trouble sleeping
• Feeling nervous, restless or tense
• Hyperventilation
• Having difficulty controlling worry
• Sweating

Signs of ADD

• Doesn’t think about consequences before doing things
• Fidgets and talks too much
• Has trouble meeting deadlines and finishing tasks
• Has trouble getting organized and prioritizing things
• Trouble Focusing

What to say to Someone with Mental Health Issues

One thing you should never say is "You should smile more". That will immeditally invalidate the person's feelings. It's important to be soft and gentle with the person. Say things like "You're doing great, I'm proud of you" or "I'm always here if you need it". How to help someone with this:

• Encourage them to talk about mental health
• Don't disregard or challenge the person's feelings
• Avoid confrontation
• Listen without making judgements and concentrate on their needs in that moment
• Ask them what would help them

Message to Everyone

If you ever feel like you're not good enough for this world, you are. You will constantly be loved and accepted by those around you. If you struggle with mental health, just know your feelings are valid and you're never alone in this world. Make sure you prioritize yourself before anyone else.

If you feel suicidal, please click here and find your country

don't be sad 2021 - #MentalHealthMatters

Mental Health Awarness💚🎗️|don't be sad😶