How you guys are taking care of your fitness, as it's too grueling to sit at one place for a long time. | SoloLearn: Learn to code for FREE!

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How you guys are taking care of your fitness, as it's too grueling to sit at one place for a long time.

9/28/2020 3:12:15 AM

Harshit Nema

14 Answers

New Answer

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Every time when I use stack overflow..I do one jump and a push-up.

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Don't sit in the same position more than 45 minutes. And take care of your eyes and avoid strain

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It's very simple just use 90:20 rule 90 minutes continuous work then 20 minutes break and then continue Hey wait Did I just put a break and continue statement here?🤔

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Going for a jog while playing challenges or doing a tutorial and taking care not to get run over by traffic.

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Hey , Spirit Fitness doesn't take lot of time , it takes only 30-60 minutes and some healthy food that set but you should be consistent.

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Aditya haha good

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AZHAGESAN (Call Me Alex) yes that would help

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Vasit Ali yup😂

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Do exercise and meditation at your best time for minimum 30 min. and eat healthy diet . That's my secret . And also take breaks from studies

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Actually u should post question related codeing only .

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Minho 🇰🇷 man I have a pretty decent physique

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Youku.com (youtube in china) has free full length exercise videos. Just type in any one. Pro-tip: download the app.

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Personally I try to do 5-10 Min of standing/stretching/walking per 50-55 Min sitting down working. Also helps keep my posture. That combined with a 15m stretching workout in the morning helps keeps myself healthy, active and without back pain.

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İ try to train my fingers sometime.